.png){kind=small}
The Full Story about the
Daniel's Fast
Welcome to the Daniel Fast. Everything you do and eat is your decision between you and God. You can be as strict as you feel you need to be, or, if you are just starting out, try giving up a few things.
Where does the Daniel's Fast come from?
The Daniel Fast is based upon the prophet Daniel’s fasting experiences as recorded in the Bible. Scripture gives us some insight (such as in Dan. 10:3) into what he ate and didn’t eat; however, we don’t know his complete menu. What we do know is this: In Daniel 1, Daniel chose not to eat the royal food that he was being served and ate only vegetables and drank water. Another time (in Daniel 10:2-3), he deprived himself of choice food, meat, and wine as he sought the Lord in prayer. Most commentaries believe “choice food” would have been bread and sweets.
This is why, I believe, you will find some variation in the specific guidelines for the modern-day Daniel Fast, as far as what foods are included and which ones are restricted. The food guidelines in this guide are the ones most commonly described in a Daniel Fast. The intention of today’s Daniel Fast is not to duplicate exactly what Daniel did, but rather the spirit in which he did it. Daniel’s passion for the Lord caused him to hunger and thirst more for spiritual food than for physical food, which should be the desire of anyone choosing to participate in this type of fast.
Fasting Guidelines
Try not to get too hung up on what you should and shouldn’t eat. Remember, the most important part of the fast is that you deny yourself physically so that you may seek the Lord in prayer and grow closer to Him. Your particular fast may look a little different than someone else’s, but that’s okay. Some people may need to be stricter than others in their food choices so that their fast is a sacrifice for them. These food guidelines are meant to be just that—a guide. They are given to help you create boundaries for your fast
A Rough Idea of the Do's & Don't's
THE DANIEL FAST FOOD LIST
Typically, the following foods are allowed on the Daniel's Fast:
• All fruit—fresh, frozen, dried, juiced, or canned
• All vegetables—fresh, frozen, dried, juiced, or canned
• All whole grains—amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat
• All nuts & seeds—almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included
• All legumes—canned or dried; black beans, black eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas
• All quality oils—avocado, coconut, grapeseed, olive, peanut, sesame, and walnut.
• Beverages—distilled water, ffiltered water, and spring water, coffee (coffee beans), tea (made with tea leaves rather than artificial processes)
• Other—unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.
FOODS TO AVOID ON THE DANIEL FAST
• All meat & animal products—beef, poultry, fish, lamb, poultry, and pork.
• All dairy products—butter, cheese, cream, eggs, and milk.
• Chemical sweeteners and sugar—agave nectar, artificial sweeteners such as Equal or Splenda or Sweet N Low, cane juice, raw sugar, processed syrups, and sugar. (Stevia is plant-based so allowable as is honey)
• All leavened bread & yeast—baked goods containing yeast
• All refined & processed food products—artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice.
• All deep-fried foods—corn chips, French fries, and potato chips.
• All solid fats—lard, margarine, and shortening.
• Beverages—alcohol, carbonated drinks, energy drinks
Don't see what you need? Try searching any recipe website for "Vegan recipes" or "Non-dairy, meatless recipes"